Not only is eating a healthy diet important, but so is daily exercise. I have to admit that exercising is not my favorite thing to do. I do like a good game of racquetball (even though I haven't played for years) and I like to dance for fun with my daughters (which is very embarrassing when you catch them videoing you) but changing my exercise lifestyle is a must! I can't do anything too crazy like trying to balance on a trapeze or Fencing because the treatment I'm on causes brittle bones. However, walking 30 minutes a day is definitely important. Who knows, maybe I can go back to Fencing one day. Hey, back in the day, I was a pretty good Fencer at BYU!
Isn't it interesting that sometimes we can have something hard happen in our life that makes us change for the better? I feel blessed to have an excellent oncologist, surgeon, treatment plan, and now a healthier life style that includes eating well and daily exercise. Wish me luck!!
Freshly juiced carrot and apple juice!